This is what it sounds like, we take all the benefits from all our different types of sessions and put them all together in a action packed
session of fun and motivation.
We are able to cater to any womens fitness level and ability as the sessions will have something for everyone strengths and weaknesses. If you want to pay your debt from Friday night or even better get some brownie points up your sleeve before the rest of the weekend, this is the perfect way to do it!!
We call it "The Makeover" as this session is the key ingredient when combined with your workouts during the week to give you the total body makeover you are after!